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The right dosage of B1. The right form of B1. How B1. 2 can help with weight loss and increase energy levels. Believe it or not these B1. Getting the right type of B1. More. Without a doubt Im sure you are aware of Vitamin B1. It is THE energy vitamin people take if they are feeling fatigued. Its in just about every energy drink, energy supplement and any type of food or beverage that claims to boost energy. But it is so much more than simply an energy boosting vitamin. Its actually critical to a number of vital cellular functions and believe it or not, despite the fact that it is inside so many beverages and foods, there is still a high chance that you arent getting enough. We will talk about this a little bit later, but it turns out that Vitamin B1. GI tract and several hormone imbalances including thyroid can alter this absorption. This can put you in the tricky situation where your body may be getting enough in your diet, and yet it isnt absorbing it completely. In addition to this, many people have problems metabolizing B1. Cyanocobalamin due to defects in the MTHFR gene as many as 4. THIS problem. Another big issue is Hypothyroidism. As many as 4. Hypothyroid patients have B1. It also may surprise you that medications can deplete your vitamin B1. Im looking at you Metformin. Im not saying any of this to scare you or to concern you, but to simply bring it to your attention that Vitamin B1. Its also really important to understand that HOW you take vitamin B1. If you have any sort of GI issue GERD, reflux, SIBOSIFO, yeast problems, chronic constipation, etc. B1. Yes, that includes sublingual forms of B1. This may explain why so many people say they feel amazing when taking vitamin B1. B1. 2 previously. So how do you know if you need vitamin B1. Symptoms of Vitamin B1. Deficiency. Like many other nutrient deficiencies it turns out that blood work really isnt the best way to determine if you are deficient. Many nutrients have their action INSIDE the cell, which means that testing serum and blood levels just give us an indication of what may be available but that is assuming everything else is working properly cellular activity, enzyme activity, receptor activity, etc. Luckily there are other ways to determine deficiencies we will go over lab work below like your symptoms. Because vitamin B1. Symptoms of vitamin B1. Perhaps you can relate to one or more of these symptoms noted above Maybe youve tried vitamin B1. Maybe you still have symptomsIn either event the fact remains Vitamin B1. Not only that but its estimated that up to 4. US population has vitamin B1. So why is it that up to 4. B1. 2 deficiency Like many other nutrient deficiencies and complex medical problems it boils down to physician and patient oversimplification of the problem. Let me explain How to Diagnose and Check for Vitamin B1. DeficiencyThe problem comes down to diagnosis. When was the last time your Doctor ordered serum levels of Vitamin B1. When was the last time you asked for themVitamin B1. Doctors order frequently. In addition to this many Doctors may be using the standard lab value reference range instead of the optimal reference range. Even if you do get a Doctor to order your Vitamin B1. Vitamin B1. 2 is unnecessary and unlikely to help. There seems to be a trend among physicians that nutrients, vitamins and supplements have no place in the treatment of patients when in reality they can be an amazing part of a complete treatment plan. Download Madness Project Nexus Hacked'>Download Madness Project Nexus Hacked. Even considering all of these factors you need to understand that checking vitamin B1. B1. 2 deficiency. So how do you do itHow to check for Vitamin B1. Serum Vitamin B1. Patients with even mid range to high range levels of vitamin B1. MCV and high homocysteine discussed below and can benefit from vitamin B1. MCV Mean corpuscular volume Should be less than 9. This test evaluates the average size of your red blood cells, the higher your MCV is the bigger your red blood cells get this isnt a good thing and only a few things cause this problem, vitamin B1. Please note that iron deficiency can inappropriately lower your MCV and throw this marker off. Homocysteine levels Should be lt 9 1. High levels of homocysteine can be used as a marker for vitamin B1. In addition high levels of homocysteine is an increased risk factor for developing stroke and cardiovascular disease. Urinary organic acids and methylmalonic acid testing These can be helpful for diagnosing other nutrient deficiencies but in the case of vitamin B1. Now when was the last time you had any of those tests run Or when was the last time someone looked at your labs with an optimal range in mind Im guessing probably never, but here they are with science to back them up as being sensitive markers for vitamin B1. It actually gets even a little more complex when you consider that the above tests arent always 1. Window 8 Transformation Pack here. Your serum B1. 2 levels represent whats in your serum, NOT in your cells and thats where B1. Example of normal serum vitamin B1. B1. 2 shots In addition we are more concerned with B1. B1. 2 itself. In the case of MCV it can be changed by iron deficiency which is another common nutrient deficiency. Low iron low MCVSo you might have iron deficiency and vitamin B1. MCV seem normal even though thats not the case. Homocysteine is also an inflammatory marker which can be raised in cases of acute inflammation. So even though these tests can be very helpful they arent the end all be all. My recommendation is that if you are symptomatic it is worth a trial of vitamin B1. Whats more is that even at the end of the day, some patients just need supraphysiologic doses of vitamin B1. That means some people just may do better with high serum levels of vitamin B1. Benefits of taking Vitamin B1. What kind of diseases and syndromes can vitamin B1. As you might expect because the symptoms of deficiency are so diverse, the replacement of vitamin B1. Benefits of Vitamin B1. Increase energy levels more consistent and sustained energy throughout the day with less crashes Improved sleep at night. Improved hair growth or decreased hair loss hair loss is multi factorial but almost always iron and B1. Improved immune system many patients use the boost while they are acutely ill or use it to prevent getting sick around othersImproved weight loss not a direct benefit we will go over this extensively below, but having more energy allows for more exerciseImproved mood, decreased depressive symptoms and more emotional stability. Improved concentration and decreased brain fog Frequently helpful in patients with ADD like symptomsMore consistent cortisol levels in cases of adrenal fatigueThe above list is what I have observed and noticed in both patients and myself I also use B1. I personally carry. They certainly dont represent the total spectrum of benefits that you may experience when taking B1. Having used vitamin B1. Ive also discovered that certain patients do much better when taking vitamin B1.